Farmers Market in Spring

This was the last of my seasonal photoshoots with Andrea Russell — fall and winter had been at The Christine Center, summer had been in Costa Rica, and spring was at the Dane County Farmers Market on the capitol square in Madison, Wisconsin.

Food is medicine in Ayurveda, and food is always on Andrea Russell’s mind. She loves to cook and eat and has developed personal rituals and routines that are impressively supportive and healthy.

But one of the things I love about Andrea is her 80/20 rule — focus on healthy food 80% of the time, allow indulgences 20% of the time. That’s manageable and practical!

Follow Andrea on Instagram @andrearussellayurveda

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